Raw Foods and Whole Foods
Below is a link to an interview of Dr Gabriel Cousens regarding nutrition.
He speaks about a diet consisting essentially of Raw and Whole foods and the associated benefits.
I have reproduced this interview from NaturalNews.com
Gabriel Cousens has his own website, Tree of Life Rejuvenation Center which I think is a very worthwhile starting point if you are interested in your health. I have personally learnt a lot from Cousens in regards to nutrition and better health.
I highly recommend a couple of his books: There Is A Cure for Diabetes (whilst I have no personal investment in diabetes, I found this book a wonderful source for learning about health from nutrition in general), Depression-Free for Life! (this one talks about the effects that foods, including those diabolical processed foods and chemicals have on the human in a holistic sense).
Raw foods
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If you’re serious, I believe Education must come first, because it has to be done in a healthy and sustainable way.
Again, this is where Gabriel Cousens is, in my opinion, the best resource. Reading some of his material will teach you why meat and dairy products are actually bad for us as humans, and he offers vegan alternatives that will in fact do more good for you than anything else.
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