Tactical Zen is currently holding kickboxercise, or as we call it, Tactical Cardio, classes on the Surf Coast of Victoria.

These classes are cardio-based self defence workouts aimed at getting you fit while teaching you to defend yourself. Classes are held Saturdays at Flinders Parade, Barwon Heads and are all safe and non-contact perfect for anyone at any level of fitness.

For further information or to register your interest please contact us.

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Tactical Zen is in the process of taking Tactical Cardio classes into other communities, if you’d like to bring Tactical Cardio to your community, please fill out the form below: