Below is a link to an interview of Dr Gabriel Cousens regarding nutrition.

He speaks about a diet consisting essentially of Raw and Whole foods and the associated benefits.

I have reproduced this interview from NaturalNews.com

Gabriel Cousens has his own website, Tree of Life Rejuvenation Center which I think is a very worthwhile starting point if you are interested in your health.  I have personally learnt a lot from Cousens in regards to nutrition and better health.

I highly recommend a couple of his books: There Is A Cure for Diabetes (whilst I have no personal investment in diabetes, I found this book a wonderful source for learning about health from nutrition in general), Depression-Free for Life! (this one talks about the effects that foods, including those diabolical processed foods and chemicals have on the human in a holistic sense).

Raw foods

Click here for the interview..