Zen Ki Bo is a reality-based Combat System.

The techniques in this system have been proven to work in the real world.

Zen Ki Bo teaches you the skills that will maximise your chances of surviving a violent situation.  It is not designed for sport or sparring because in the real world of violence there are no opponents, only attackers.

This system teaches from the ground up.  Starting with solid basics then progressing to reality based scenario drills.

The two main points of emphasis in this system are learning Physical Skills and also the Mindset needed to use these skills in reality.

Gross motor skills are employed in Zen Ki Bo, this is based on the proven truth that fine motor skills are compromised during stress.  Our techniques are universal in nature, meaning that they can be applied to both unarmed and armed attacks.  Therefore you do not need to remember many different defences for many different attacks.

You will learn the skills to defend yourself against an attacker who is unarmed or armed, also how to use those weapons to defend yourself.